Health tTips
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Healthy Living
- Take control of your life.
- Learn to manage your stress effectively.
- Be thankful you have today, which is the present and a gift!
- Take time out to have a breather and have a good laugh!
Healthy Eating
- Eat at least 3 different colored fruits or vegetables a day
- Have as varied and diverse a diet as possible
- Obtain the bulk of your nutrition and dietary vitamins, antioxidants and minerals from natural food sources
- Minimize processed foods
- Drink plenty of water and liquids
